Most races have only specific aid stations that crews are allowed, so my crew could not just hand me the remedies. Within six miles of the race, I was beginning to have GI issues. By using a drop bag I did not have to carry as much weight in nutrition and other items. They are a great resource for trail runners, especially if the runner does not have a crew.ĭuring a looped 50-mile race, I knew that I would want to keep items in a drop bag halfway in the loop as you only see the crew every 16 miles. Usually the drop bags are located at aid stations specified by the race director. Drop bags are bags or containers that are placed at aid stations giving trail runners access to items that they would not want to carry. The race website, Facebook page, and race manuals will mention the subject multiple times. When prepping for an ultramarathon, there will be constant reminders about putting together drop bags.
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